In today’s tech-driven world, even your fitness journey can be personalised and optimised with the help of Artificial Intelligence (AI). AI fitness apps are revolutionising the way we exercise, offering tailored workouts, real-time feedback, and progress tracking to help you achieve your fitness goals more efficiently.

 

Here’s a look at some of the top AI fitness apps in 2023:

 

Category: Strength Training & Muscle Building

Evolve AI

This app combines AI with expert coaching to create personalised training programs for powerlifting and bodybuilding enthusiasts. Its focus on progressive overload helps you build muscle effectively.

Fitbod

This app uses AI to create personalised strength training workouts based on your goals, equipment, and experience level. It’s perfect for individuals who want a structured training plan but prefer flexibility in their workouts.

Category: Audio & Video Workouts

Aaptiv

Offering audio and video workouts, Aaptiv uses AI to recommend workouts based on your preference, fitness level, and goals. This app is great for those seeking a variety of workout styles and motivation from certified trainers.

 

Category: Personalised Training Plans

 

Freeletics

This app leverages AI and sports science to create personalised training plans. It offers a wide range of workouts from cardio to strength training, adapting them based on your progress. Suitable for individuals who enjoy challenging and varied workouts.

Zing Coach

This virtual personal trainer utilises AI to personalise workouts based on your fitness goals, body analysis, and lifestyle. Perfect for those who prefer guidance and structured plans but enjoy the flexibility of home workouts.

Category: Gamified Fitness

 

InsaneAI 

This app gamifies your fitness journey by using your phone’s camera to track movements and provide real-time feedback. It’s ideal for individuals who enjoy competition and want to add a fun element to their workouts.

 

Category: Simple & Easy-to-Use

 

AI Trainer 

This app offers personalised workouts based on your goals and preferences with a simple interface. Great for those who are new to AI fitness and want a straightforward experience.

 

Category: Data-Driven Workouts

FitnessAI

This app analyses over 5 million workouts to design personalised training programs. It’s ideal for individuals who want to optimise their workouts based on data and scientific research.

 

 

Category: Wearable Fitness Technology

Whoop

This wearable uses AI to analyse your biometrics and provide insights into your sleep, recovery, and overall fitness. Ideal for athletes and fitness enthusiasts who want to track their progress and optimise performance.

https://apps.apple.com/us/app/whoop-performance-optimization/id933944389 

Category: Smart Gym

Tonal

This smart gym utilises AI to track your movements and adjust weight recommendations, ensuring safe and effective workouts. It’s perfect for individuals who want a personalised gym experience at home.

 

Category: Scientifically-backed Training

Hyperficient 

This app employs machine learning trained on scientific research to personalise training programs. It’s ideal for individuals who prioritise a science-based approach to achieve their fitness goals. Their website says they are currently in waitlist mode following a successful first launch. Web app only.

 

Category: Personal Fitness Assistant

Infigro

Combining expert-led workouts with AI-powered feedback, Infigro provides a comprehensive personal training experience. Its guided workouts and progress tracking make it suitable for individuals looking for a structured and personalised approach to fitness.

Ultimately, the best AI fitness app for you depends on your individual needs and preferences. Consider your fitness goals, experience level, and budget when choosing an app. With so many options available, you’re sure to find the perfect fit to guide you on your personalised journey to achieving your fitness aspirations.